Jana Kalyan Health Department

जन कल्याण स्वास्थ्य विभाग

Do Not Get Scared of Covid-19. Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. We are here to help you get through this stressful time.

कोविड -19 से डरो मत। COVID-19 के बारे में डर एक भावनात्मक टोल ले सकता है, खासकर यदि आप पहले से ही एक चिंता विकार के साथ जी रहे हैं। लेकिन आप शक्तिहीन नहीं हैं। हम इस तनावपूर्ण समय से निकलने में आपकी मदद करने के लिए यहां हैं।

For any Vaccine, Related Information Just Click the Button Below.

किसी भी वैक्सीन से संबंधित जानकारी के लिए ऊपर दिए गए बटन पर क्लिक करें।

When you feel yourself getting caught up in fear of what might happen, try to shift your focus to things you can control. For example, you can’t control how severe the coronavirus outbreak is in your city or town, but you can take steps to reduce your own personal risk (and the risk you’ll unknowingly spread it to others), such as:

  • washing your hands frequently (for at least 20 seconds) with soap and water or a hand sanitizer that contains at least 60% alcohol.
  • avoiding touching your face (particularly your eyes, nose, and mouth).
  • staying home as much as possible, even if you don’t feel sick.
  • avoiding crowds and gatherings of 10 or more people.
  • avoiding all non-essential shopping and travel.
  • keeping 6 feet of distance between yourself and others when out.
  • getting plenty of sleep, which helps support your immune system.
  • following all recommendations from health authorities.